Journal CSS by *
crimsonvermillioncrimsonscarletvermillion@gmail.com
Myspace: www.myspace.com/crimsonvermillion/
Live Journal:
[link](Posted this on my myspace, facebook, and lj and thought I would post it here too.)
So someone asked the question "How are you losing
weight?"
.. ......
That could be seen a lot of different ways, and I am feeling
chatty tonight so I will answer them all.
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I am lost the first 47 pounds being very stupid and barely
eating. I didn't realize I was starving myself because I ate a meal a day and
had several bowls (up to five) of whatever was in the crock pot. However most
of the crock pot meals I make only have 150-200 calories per bowl. SO, even
though I thought I was eating a bit much I was only getting 750-1000 calories a
day from that. Most people need 1200 calories a day to survive, 2000 to
flourish, but a large person like me needs about 3000 to live comfortably
without weight loss. Essentially I was starving. Some people wonder why, if I
was eating so little was I not anorexically thin. Two reasons, my body isn't
built that way, and two occasionally I would binge on chips and dip, or maybe
something really fatty about once a week. So 6 days a week starving and one day
feasting on fat. Because the calories were so low for slow long I DID manage to
lose weight but it was painfully slow to the point of being almost
unnoticeable. I honestly thought my clothes were getting stretched and worn
out. It didn't occur to me that I might be losing. (I didn't have a scale.) I
never noticed a change in the mirror.
.. ......
After seeing absolutely no results from my so called
attempts at "eating better" I decided to declare war on my fat and go
full out. That was four and a half months and 50 pounds ago. I basically eat
two to three times what I used to and I still find it pretty hard to get to my
daily caloric goals. (My body is willing but my mind is messed up. It thinks
"Eat Less" is the only way to lose weight. Obviously I was severely
brainwashed by Lord Television.)
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To start my war I cut out all the fat, I mean like 97% of it
and stopped using butter, margarine, sour cream, mayonnaise, miracle whip, or
oil. I cut out all the sugar but a tiny bit in granola bars, and I really
focused on getting the healthy protein, veggies, and simple carbs that I need
to live. (Though I will never be a person who eats enough carbs. I am allergic
to wheat and never really took a liking to oatmeal or rice. I love potatoes but
they are just too heavy for me most of the time. They make me feel too full to
eat anything else and that is counter productive at this time.)
.. ......
Another major factor to my weight loss was my insomnia. My
daily ritual to go to sleep is long and complex but it works! Exercise,
melatonin, and Valerian root are the most effective things I use, but also
ritual, a firm sleep schedule, lavender oil, and warm milk and honey before bed
all help too. Getting sleep is massively important for my weight loss and if I
wasn't sleeping it would all be for nothing. I just wouldn't have the energy to
go on.
.. ......
When I started to exercise I went to the gym six days a
week, now I exercise 5 days a week. The
first month I didn't exercise at all and I lost 10 pounds. As you may realize,
working out is not required to lose weight. To be fit, to be healthy, to be
strong, but not to lose weight. I find that it helps me more with my insomnia
than anything else. It also eases my anxiety, which I never knew I had before
but as it turns out I am a bit of a worrier. Exercise and sleep really calms those
nagging worries. Now that I am sleeping and exercising I notice that when I
don't keep to my rituals I get really anxious and I realize that was my normal
state of being. I am much calmer now. One funny thing is that I have to eat
even more food now because I am working out so much. And I find that on days
where I weight train I can become ravenous. (Not a state of being I am used to
at all.) So it is a funny balancing act. Five days a week I can barely get the
minimum on my daily caloric needs. Two days a week I go to the very top of my
daily caloric needs, and sometimes just a bit over.
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As for how my body is shaping itself... it is interesting.
Logically I KNOW the weight is going. I see the loss on the scale and I know it
isn't lying. I measured myself when I started 4.5 months ago and I have lost 5
inches on my waist, I am down a shoe size, I am down by 6 pant's sizes, 30 to
24, and two cup sizes on my breasts. Some of my bras are just becoming almost
useless. Still my worst features, my upper arms and lower abdomen seem to be
the same. Though the measuring tape says I have lost inches there as well. But
really I can't see a difference.
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Just recently I looked in the mirror and "thought"
I saw more definition in my chin, more of an edge to my already high and sharp
cheekbones, but then the light changed and I lost it.
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Because I quit soda and candy years ago I don't have any
massive sugar cravings. Because I never ate fast food I don't have any dying
need to seek out hydrogenated oil in burgers or fries. Because I never could
eat pizza I don't miss it at all. I would say I am one of the luckiest big
girls in the world because when I decided to make a change it was all for the
better. The only thing I miss from time to time is potato chips and butter. And
you know if I really want it of course I can have it. I will go buy a small bag
and budget it in to my daily food schedule. But the need hasn't really been
that pressing.
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It is important to understand that I am not on a diet. I
have changed the way I eat, but not for today or tomorrow, but for the rest of
my life. If I want a burger I will go buy one and eat it with absolutely no
guilt. I know how to eat within my needs without going over and if I want a
thousand calorie slice of cheesecake, I can have it. I am an adult and I can
eat any damn thing I want. Denial leads to binging, and binging leads to a
feeling of failure, and that leads to getting out of your good habits and going
back to your bad ones. So do figure out what you NEED to have in your daily
diet to be happy or you won't succeed at having a healthy lifestyle and lots of
healthy habits. Just whatever it is, do it in moderation. I personally don't
have a chocolate addiction, but if I did I would budget in a teaspoon of
M&M's a day. If I needed to eat a burger at lunch I would have a Wendy's
Jr. Bacon cheese burger and budget it into my schedule. If I just LOVED bacon I
would buy a microwave safe dish that lets me cook it with the fat dripping off
and I would budget in 3-5 slices a day. Seriously. You can eat whatever you
want as long as 90% of the time it is good low fat low sugar stuff in moderate
portions. The problem with my life before was I never had that sort of thing. I
never felt entitlement. When I ate for pleasure I ate bad things and way too
much, and the rest of the time I treated eating like a burden. Now I treat
eating like it is fueling my body. It is a ritual that gives me strength and I
do it six times OR more a day. I respect food now, and understand how it
relates to my body and use it wisely.
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Now I am slowly working fat back into my diet, focusing on
healthy fats. Things like avocados, cottage cheese, almond butter, and so on. I
do use a bit of margarine from time to time and I have been meaning to buy some
mayo and miracle whip for use in some healthy recipes. (Deviled eggs for
instance, since Easter is coming up.)
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Soon enough I will be out fishing more and probably cut back
on the gym to three days a week, but I really LIKE the gym. They are nice to me
there, and now that I have been going for three months almost daily it is
starting to feel like home. To be perfectly honest though, weight training
isn't really fun for me yet. It is work, hard work. You go and do something
that you KNOW is going to hurt. When I lift, I lift heavy and I feel the burn.
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Other types of workout, specifically heavy cardio, like the
elliptical machines, recumbent bikes, and stair climbers aren't so bad. They
can hurt too if you work too hard but for some reason the pain isn't as
intense. I can deal with it better. And when I work out I try to work HARD. I
am trying to get the most out of my gym membership, and I do that because right
now I weigh enough that my weight allows me to burn more calories. And since my
BMI is so high I can lose more weight that would normally be recommended right
now than I will be able to do safely in the future. Soon enough I will have to
slow down a bit and let my body take its time.
I'm losing about 11 pounds a month rather than the recommended 8. I know
enough to understand that to lose faster than that I will be attacking my
muscles and using that fuel rather than the fat stores I have. I REALLY don't
want to waste my time burning up muscle, hence the weight training. It
maintains the muscles.
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And to be perfectly clear, YOU DO NOT NEED TO WORK OUT TO
LOSE WEIGHT. You need to eat within your necessary daily calories, about 1000
calories less than your daily calorie maintenance levels and cut the fat,
complex carbs, and the sugar. I am working out for three reasons, to help with
my insomnia, to maintain the muscle mass I have under my fat, and to accelerate
the weight loss process. Also as I said it can help with my appetite and I
personally feel it is something I need to be doing. I want to be strong, not just
thin. Actually I don't even want to be thin. I want to be BUFF. I don't care if
I am a size 18 so long as my muscles are ripped and I am strong. I want to lose
weight so I can SEE my muscles. So I can use them for other things than just
getting around. And I have some pretty kick ass muscles under all this fat. My
body has been carrying around 100 to 200 extra pounds for the last 15 or so
years. If I can maintain my muscle mass as I lose weight, and finally eat and
sleep right, I will be damn strong. I am already damn strong. I just can't
apply my strength because I have been shackled by my body's attempts to keep
from starving to death. By this time next year carrying 200 pounds in a
backpack hiking in the mountains when camping will be nothing to me because I
have been practicing carrying that much weight for years.
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As for what other things I am using to make this happen,
pretty much nothing. I don't go to Weight Watchers, I am not doing Atkins, or
the South Beach Diet. I had some Slim Fast that a friend gave me but as it
turns out there is a LOT of sugar in that stuff. I used it mostly for if I knew
I was going to be too busy to stop and eat, so I put it in my car so I could
just grab one and slam it when necessary.
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So yeah. I use a food journal, eat breakfast within an hour
of waking up, set my alarm on my cell phone to remind me to eat, and eat about
three times what I used to. I eat lots of fruits and veggies, of all types,
dried, frozen, canned, and fresh. I still make my crock pot meals and eat a bowl
of soup or chili or whatever about three times a day but I also get lots of
snacks of things like plain yogurt with dried fruit, string cheese, hard boiled
eggs, nuts and dried fruit, etc. I am teaching myself to count calories and I
portion my snacks when they come in the door and label the ziplock bags with
the amount of calories in the food. The portioning is very important to stop
over eating. You need to break out those Ziploc bags otherwise you will just
munch all day not realizing how much you have eaten. Like I said, most days I
under eat but on weight training days I am ravenous so having controlled
portions is important. If I really want to, of course I can have two, or three
portions if I want to but really often one is enough. I just need to be aware
of what I have eaten. And it is important so you can toss a snack in your bag
or coat pocket and take it with you. Often I am away from the house at food
time, and I NEED to have the food in my pocket where I can reach it or I will
forget to eat. Sleeping is massively important to my weight loss and so I now
keep a very firm sleep schedule and keep at it. My sleep ritual is long and
complex but it is working. I have made sleep a priority in my life and
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To sum up:
To lose weight I:
Sleep 8 hours a day
Eat breakfast
Eat 6 times a day, (sometimes/often more) and about 1600
calories a day (often less)
Set my cellphone alarm to remind myself to eat.
Keep a food journal to make sure I don't go over or under my
goals.
Count calories.
Package all of my food into single servings and keep snacks
on me at all times.
Work out 2 hours a day 5 days a week. 2 days of weight
training and light cardio, three days of heavy cardio.
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I avoid:
Sugar, fats, complex carbs, and negative ignorant jerks who
don't know anything about weight loss or nutrition.
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The only other thing I use is SparkPeople. It is a website
that gives you advice, nutrition education, lets you keep a diet blog and gives
you lots of support for your journey. I highly recommend it. It doesn't do the
work for you but it does all the stuff about 20 other different pay websites
do, in one free website, and lets you talk to lots of other successful people
who have lost weight.
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If you go there, say MissZ1 sent you.
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So, that is how I am losing weight.
50 pounds down, (97 if you count the 47 pounds I slowly lost over two years and didn't notice.) And about 100 left to go (this year.) I should be to my true goal by Samhain this year.
OH and before anyone asks. I did NOT use magic to lose any of this weight. I thought about it, considered it carefully, but every time I did I saw myself getting cancer or some other fatal disease and dying but leaving a very thin corpse.
Never use magic on problems that can be dealt with mundanely. The universe will teach you a harsh lesson on that one.
I did use magic for moral support. I have a daily ritual and a mantra,
EACH DAY I BECOME MORE ACCEPTING OF MY STRENGTH!
I say it about a thousand times a day, have it posted up around my house, on my laptop, on my networking websites, and anywhere else I can think to put it. And it is working to help keep me focused. Most people wash out on breaking their bad habits in two weeks. Seriously you should have seen the gym in January, it was a madhouse, but by February it was quite again.
If you can do it for a month, you can do it for a season, if you can do it for a season you can do it for a year, and if you can do it for a year, you can do it for the rest of your life. ......